Adult Fitness
Zumba
Zumba is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO". The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Instructor: Amanda Morrell
Registration Deadline: One week prior
Ages: 16+
Time: 7:30-8:30 pm
Day Dates
Tuesdays Jan 7-April 28
$50 punch pass required for classes (good for 10 classes; expires April 2020)
Location: Terrace Centre
Yoga
Yoga uses postures, breathing techniques and meditation to obtain a sound healthy body. These yoga classes will help you to manage your stress as you gain a clear and peaceful mind as you improve your flexibility and strength. Please bring your own yoga mat to class.
Registration Deadline: One Week Prior
Instructor: Cathy Nolan
Age: 16+
Day: Mondays
Time: 6-7 pm
Dates: Feb 17-Mar 16
Mar 30-Apr 27
Fee R/NR: $40/$45
Location: Terrace Centre
Jazzercise
When you love working out, results come easy! Jazzercise combines elements of dance, resistance training, Pilates, yoga, kick-boxing and more to create a truly effective workout. Low impact options: get all the benefits of a regular Jazzercise class without the hop.
Registration Deadline: 10 min. before any class
Instructor: Karen
Age: 16+ (all fitness levels welcome)
Day: Tue & Thu
Time: 9:15-10:15 am
Fee R/NR: $47 Monthly (Unlimited classes) OR get 10 classes for only $120!
Location: Terrace Centre
For more information please contact Karen directly at 708-790-6286 or
