Adult Fitness

Zumba
Zumba is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO". The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.  
Instructor: Amanda Morrell
Registration Deadline: One week prior
Ages: 16+
Time: 7:30-8:30 pm
Day                       Dates
Tuesdays             Sept 10-Dec 17
$50 punch pass required for classes (good for 10 classes; expires April 2020)
Location: Terrace Centre

Yoga

Yoga uses postures, breathing techniques and meditation to obtain a sound healthy body. These yoga classes will help you to manage your stress as you gain a clear and peaceful mind as you improve your flexibility and strength. Please bring your own yoga mat to class.

Registration Deadline: One Week Prior
Instructor: Cathy Nolan

Age: 16+

Day: Mondays

Time: 6-7 pm

Dates: Sept 16-Oct 14

     Fee R/NR: $40/$45

Dates: Oct 28-Dec 2

     Fee R/NR: $48/$53      

Location: Terrace Centre

 

Jazzercise

When you love working out, results come easy! Jazzercise combines elements of dance, resistance training, Pilates, yoga, kick-boxing and more to create a truly effective workout. Low impact options: get all the benefits of a regular Jazzercise class without the hop. 

Registration Deadline: 10 min. before any class
Instructor: Karen

Age: 16+ (all fitness levels welcome)

Day: Tue & Thu

Time: 9:15-10:15 am

Fee R/NR: $44 Monthly (Unlimited classes) OR get 10 classes for only $110!                           

Location: Terrace Centre

For more information please contact Karen directly at 708-790-6286 or karenzjazz@comcast.net

Monday & Wednesday's

4:50-5:50pm too!