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FITNESS CLASSES

HIIT with Liz
HIIT stand for "high intensity interval training". During this class we will work through intense bursts of cardio and dumbbell-based strength training then follow with short periods of rest! HIIT is exciting, challenging, motivating and will be sure to torch calories and burn fat! Your metabolism will get a boost and you will continue to burn fat even after the class is over!
Register one week prior.
Ages: 12+ (under 18 needs to be accompanied by an adult)

Code:        Day:     Date:                Time:                 Fee:
3614-02   Tue      10/3-10/24     6:30-7:30pm     $40
3614-03   Tue      11/7-11/28     6:30-7:30pm     $40
 

Workout
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20/20/20
20/20/20 will burn those calories away and increase your fitness level in no time! This class will focus on three 20-min segments each focusing on a different format. From Tabata to Booty Band Training to Cardio to Strength Training, this class will keep you motivated and energized as we utilize different equipment and different formats for the ultimate workout!
Register one week prior. 
Ages: 12+ (under 18 needs to be accompanied by an adult)

Code:        Day:      Date:               Time:                 Fee:
3614-05   Thu      10/5-10/26     6:30-7:30pm     $40
3614-06   Thu      11/2-11/30     6:30-7:30pm     $40
 

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Bootcamp
Come build and work your body in Bootcamp! During this enthusiastic class we will build cardiovascular endurance, strength, and fitness by utilizing multiple fitness formats such as HIIT, circuit training, plyometrics and more! Dumbbells and kettlebells and bands will be used for this heart-pounding and fun workout!
Register one week prior.
Ages: 12+ (under 18 needs to be accompanied by an adult)

Code:        Day:     Date:                Time:           Fee:

3614-08   Sat      10/7-10/28      10-11am      $40
3614-09   Sat      11/4-12/2         10-11am      $50 
 

Zumba
Zumba is a combination of dance and fitness moves. Zumba is 70% Latin Music and 30% hip-hop, belly dance and reggaeton. The class moves between high and low intensity designed to get your heart rate up and boost cardio endurance. Zumba is designed for all levels and ages!
Register one week prior
Ages: 16+

Code:        Day:      Date:                  Time:    Fee R/NR:
Fall Series canceled - Winter series coming in December

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Cardio Kickboxing
Cardio Kickboxing is a noncontact workout with all punches and kicks thrown into the air. It’s a high energy workout that works upper, lower and core. Be set to burn between 350 and 500 calories an hour.

Register one week prior
Ages: 16+

Code:        Day:      Date:              Time:                   Fee R/NR:
Fall Series canceled - Winter series coming in December

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