Pee Wee Track, Field & Fitness

Join us for a fun workout and to learn about a sport that is rich in tradition and history. This unique class will combine stretching, movement and other fitness concepts with running, jumping, throwing and other skills used in track and field. Our fun approach will help little athletes develop a love of being active! The session will conclude with a fun filled track and field meet on the last day of class. Bring a labeled water bottle. This is a co-op program with Palos Heights Recreation Center.

Register one week prior.

Ages: 3-6

Location: Palos Heights Recreation Center/Meyers Park

Code:        Day:   Date:          Time:                 Fee:R/NR

2291-01   Thur   6/9-7/14   4:30-5:15pm  $45/$60

2291-02   Thur   7/21-8/25 4:30-5:15pm  $45/$60

           

 

Youth Track, Field & Fitness

This class will teach kids about track and field, one of the oldest sports that continues to grow and is highlighted by the Olympics every 4 years. Boys and Girls will learn the jumping, running, and throwing skills involved in the sport of track and field. They will practice sprints, relays, long distance walking, running hurdles, long jump, discus throw and other events. We will have a fun track and field meet at the end of the last day of class! Bring a labeled water bottle. This is a co-op program with Palos Heights Recreation Center.

Register one week prior.

Ages: 7-12

Location: Palos Heights Recreation Center/Meyers Park

Code:        Day:   Date:          Time:                 Fee:R/NR

2292-01   Thur   6/9-7/14   5:15-6:00pm  $45/$60

2292-02   Thur   7/21-8/25 5:15-6:00pm  $45/$60

           

 

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            Volleyball Skills & Games
Perfect for the player of all skill levels trying to improve on the fundamentals or learn the game for the first time! We will assist players with their skills and knowledge of passing, serving, defense, setting, blocking and hitting. Players will also work on technique, set location, play sets, footwork and overall knowledge of the game. They will learn offensive and defensive systems through team drills and game play. Bring a labeled water bottle. This is a co-op program with Palos Heights Recreation Center.
Register one week prior. 
Location: Palos Heights Recreation Center
Code:         Day:     Age:   Date:           Time:                 Fee:R/NR
2142-01    Thur    7-10   6/9-7/14    6:15-7:15pm   $60/$80
2142-02    Thur    7-10   7/21-8/25  6:15-7:15pm   $60/$80
2142-03   Thur    11-14  6/9-7/14    7:15-8:15pm   $60/$80
2142-04   Thur    11-14  7/21-8/25  7:15-8:15pm   $60/$80




 

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Adult & Tot Multi sport mania
Sign up your little one for the ultimate first time sports experience! Each week you will assist your tot as they play a body challenging sport, improve listening skills, and learn how to follow directions. A variety of sports such as soccer, track & field and tball are explored through fun games and partner play! This is a co-op program with Palos Heights Recreation Center.
Age: 2-3 with adult
Location: Palos Heights Recreation Center, Meyers Park
Code:        Day:   Date:          Time:          Fee:R/NR
2201-01   Sat    6/4-7/16    9-9:45am  $45/$60
2201-02   Sat    7/23-8/27  9-9:45am  $45/$60

Youth Archery
Archery participants will learn the parts of an arrow and recurve bow, the basics of using a recurve bow, and fundamental shooting skills in and extremely safe environment! Blunt tipped arrows, bows and targets are provided. Both technique and games will be a part of this class. Bring a labeled water bottle. This is a co-op program with Palos Heights Recreation Center. 
Age:7-12
Location: Palos Heights Recreation Center, Meyers Park
Code:         Day:   Date:          Time:                     Fee:R/NR   
2282-01    Sat    6/4-7/16    10:45-11:30am  $45/$60
2282-02    Sat    7/23-8/27  10:45-11:30am $45/$60
 

Start Smart Golf

This class is a fun way for children to learn the lifelong game of golf! Boys and girls will receive golf swing instruction for all aspects of the game including full swing, pitching, chipping, & putting. Creative games played in a non-competitive and safe environment make this a super fun class for young golfers! Equipment will be provided. Bring a labeled water bottle. This is a co-op program with Palos Heights Recreation Center.
Age: 4-6
Location: Palos Heights Rec Center, Meyers Park
Code:       Day:   Date:          Time:                    Fee:R/NR
2222-01  Sat    6/4-7/16    9:45-10:30am    $45/$60
2222-02  Sat    7/23-8/27  9:45-10:30am   $45/$60





 

Golf Balls

Hitting & pitcher
Catcher skills 


Advanced, intermediate and beginner hitters can all benefit from this step by step approach to learning. Pitchers work on form to increase speed and throwing arm. Boys learn the rocker step and girls learn the windmill form and different grips. Catchers are taught how to help get strike calls for their team. Fielding pop ips, ball in the dirt and bunts with the proper from can catch any coach's attention. Bring a mitt and water bottle. 
Age: 7-12
Location: Palos Heights Rec Center, Meyers Park
Code:       Day:   Date:          Time:                    Fee:R/NR
2192-01  Sat    6/4-7/16    11:45a-12:30p  $45/$60
2192-02  Sat    7/23-8/27  11:45a-12:30p  $45/$60

*No class 7/2



 

Baseballs