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Back to School, Back to You

Reconnect with yourself as you transition back to school in our adult yoga workshop, 'Back to School,
Back to You.' Through a blend of gentle yoga flows, mindfulness practices, and intention-setting
exercises, we'll carve out space to prioritize self-care and inner balance amidst the hustle and bustle of the School Year. Join us to realign your focus, replenish your energy, and cultivate a sense of
groundedness to support your well-being as you embark on a year of self-care.

Registration Deadline: One week before program starts
Age:          18+
Location:  Terrace Centre
Code:         Day:    Date:   Time:            Fee R/NR:
2754-02     Sun      8/18     3-4:30pm      $25/$30

Final Quarter to Your Goals

Join us for an empowering adult yoga workshop dedicated to setting intentions for the final quarter
of the year. As we approach the year's end, we'll harness the energy of reflection and renewal to align
our actions with our goals. Through a combination of dynamic yoga practices, guided meditation, and
intention-setting exercises, we'll focus on both achieving our current aspirations and laying the
foundation for new beginnings in the upcoming year. Come ready to cultivate clarity, strength, and
intention as we pave the way for a fulfilling end to the year and an inspired start to the next.

Registration Deadline:  One week before program starts
Age:              18+
Location:     Terrace Centre

Code:           Day:      Date:   Time:          Fee R/NR: Min/Max
2754-03        Sun       9/8       3-4:30pm    $25/$30

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